Bambara Bean Burgers with Avocado Cream Recipe | Ginger and Sea Salt
Get ready to indulge in the ultimate vegetarian delight - Bambara Bean Burgers with Avocado Cream. This recipe combines the rich flavors of bambara beans, mushrooms, onions, and garlic, giving you a patty with a delightful texture. The bambara beans have been soaked overnight and cooked until soft, adding a hearty element to the dish. To complement the burger, we've prepared a luscious avocado cream with fresh herbs and zesty lemon juice for a burst of flavor. Caramelized onions, crispy plantain chips, juicy tomatoes, and vibrant arugula are layered between a toasted burger bun, creating a stunning and satisfying meal. Whether you're a vegetarian or simply looking for a meatless option, this Bambara Bean Burger is a must-try.
Ingredients:
- Mushrooms
- Onions
- Garlic
- Salt
- Red coke beans
- Fork
- Bambara beans
- Avocado
- Parsley
- Lemon basil
- Lemon juice
- Black pepper
- Lettuce
- Burger buns
- Caramelized onions
- Plantain chips
- Tomatoes
- Arugula
Cooking steps:
- Fry mushrooms, onions, and garlic. Rehydrate dried mushrooms with water.
- Mash red coke beans and bambara beans with a fork, leaving a textured consistency.
- Mix mushrooms, onions, garlic, and spices with the mashed beans. Refrigerate to firm up.
- Mash avocado with parsley, lemon basil, lemon juice, and black pepper for a creamy texture.
- Toast burger buns and assemble the burger. Start with lettuce, followed by the bean patty.
- Add avocado cream, caramelized onions, plantain chips, tomatoes, and arugula.
- Top with the other half of the burger bun and serve.