Allergy Friendly Pancakes: Gluten-Free, Dairy-Free, Egg-Free Recipe

Introduction

Discover an allergy-friendly pancake recipe that's perfect for families with gluten sensitivities, dairy intolerances, or egg allergies. These pancakes are gluten-free, dairy-free, and egg-free, ensuring a delicious breakfast option that caters to various dietary needs. Let's see how you can whip up these delightful pancakes.

Ingredients

• All-purpose gluten-free flour
• Flax meal (or flaxseed)
• Baking powder
• Cinnamon (optional)
• Salt
• Maple syrup or honey
• Vanilla extract
• Applesauce
• Non-dairy milk (any type)
• Non-stick pan or griddle
• Oil or non-stick spray (for greasing)

Preparation Steps

1. Mix Dry Ingredients:

   • In a bowl, sift together the gluten-free flour, flax meal, baking powder, cinnamon (if using), and salt.

2. Combine Wet Ingredients:

   • In a separate bowl, whisk together maple syrup (or honey), vanilla extract, applesauce, and non-dairy milk.

3. Combine Wet and Dry Mixtures:

   • Gradually mix about half of the liquid ingredients into the dry mixture.
   • Add the remaining liquid, adjusting the amount as needed, based on the consistency of the gluten-free flour mix.

4. Adjust Batter Consistency:

   • If the batter is too thick, add a bit more non-dairy milk until you achieve the desired consistency for your pancakes.

5. Cook the Pancakes:

   • Preheat a non-stick pan or griddle. Grease it lightly with oil or non-stick spray, even if it's non-stick, for better results.
   • Scoop about 1/4 cup of batter onto the griddle for each pancake. You can use a cookie scoop for easier handling.
   • Cook until the edges firm up and you see bubbles forming on the surface, then flip the pancakes.
   • Cook until both sides are golden brown and crispy on the edges.

6. Serve:

   • Serve the pancakes hot with your favorite toppings, such as maple syrup, fresh fruits, or a dollop of jam.

Conclusion

This allergy-friendly pancake recipe offers a safe and scrumptious option for a family breakfast, ensuring that everyone, regardless of their dietary restrictions, can enjoy a warm, comforting meal. These pancakes are not only easy to make but also provide a versatile base for various delicious toppings.