The Green Smoothie I Drink Every Day for Weight Loss and Protein
The Green Smoothie I drink every day is not only delicious but also a great choice for weight loss and meeting your nutritional needs. This smoothie is packed with protein, making it a satisfying and filling meal option. It contains three ripe bananas for natural sweetness along with spinach and kale, which are excellent sources of vitamins, minerals, and fiber. I add two tablespoons of flax oil to provide omega-3 fatty acids, which are beneficial for brain health. Additionally, I include whole black chia seeds, known for their high fiber, iron, and omega-3 content. To enhance the protein content, I use a big scoop of either vanilla or regular protein powder. Lastly, I add mango for extra flavor and natural sweetness. I blend all these ingredients with water to achieve a smooth consistency. Whether you're looking to lose weight or simply incorporate more nutrients into your diet, this green smoothie is a fantastic choice!
Ingredients:
- 3 ripe bananas
- Spinach
- Kale
- 2 tablespoons of flax oil
- Whole black chia seeds
- Scoop of protein powder (vanilla or regular)
- Mango
- Water
Cooking steps:
- Peel and chop the ripe bananas.
- Add a handful of spinach and kale to the blender.
- Pour in 2 tablespoons of flax oil.
- Add a generous amount of whole black chia seeds to the mixture.
- Include a big scoop of protein powder (vanilla or regular).
- Add diced mango to the blender.
- Finally, blend everything together with water until you achieve a smooth consistency.
