I Drank Beetroot Juice for 21 Days and THIS Happened! 😧… 4 Takeaways
Join Kaleo as he embarks on a 21-day journey of drinking beetroot juice every day. In this experiment, Kaleo tests whether consuming beetroot juice can boost energy levels and improve gut health. Throughout the 21 days, Kaleo shares his experiences and observations, providing a recap of the benefits and potential risks of this beetroot juice challenge. Follow along as he tries different recipes, including beetroot smoothies and Golden beetroot juice, to maintain variety. Kaleo also discusses the positive effects on digestion and exercise performance, as well as the potential drawbacks such as beetroot juice fatigue and occasional nausea. Discover whether incorporating beetroot juice into your daily routine is worth a try for you, and find tips for dosages and recipe variations to maximize the benefits of beet consumption.
Ingredients:
- Beets
- Baobab powder
- Lemon juice
- Liquid Echinacea extract
- Oranges
- Ginger
- Carrots
- Green apple
- Pineapple
- Coconut water
- Turmeric
Cooking steps:
- Start by prepping your supplies, including beets.
- Mix up beetroot juice recipes and occasionally replace with a beet smoothie to add variety.
- Drink about 8 ounces of beetroot juice in the morning, gradually increasing the amount over time.
- Take note of any effects on energy levels and gut health.
- Use leftover pulp from the juice to make nutrient-rich beet smoothies.
- Monitor exercise performance after consuming beetroot juice to assess any boosts.
- Experiment with different recipe variations, such as Golden beetroot juice with mango, baobab powder, and more.
- Pay attention to any changes in digestion and overall well-being.
- Monitor your tolerance to beetroot juice and adjust the amount accordingly, especially if nausea occurs.
- Consider incorporating whole beets into your diet for additional benefits.
- Maintain variety in your diet by alternating beetroot juice with other juices.
- Reflect on the positive and negative aspects of the 21-day beetroot juice experiment.
- Consider the experiment's outcomes and decide whether incorporating beetroot juice into your routine is suitable for you.
