Healthy Blueberry Smoothie Recipe | Nutritious and Delicious
When you're short on time but still want to enjoy a nutritious and tasty smoothie, this healthy blueberry smoothie recipe is just what you need. Made with a base of water and zero sugar vanilla protein powder, it provides a great source of complete protein for your day. To enhance its nutritional benefits, we're adding basil seeds for omega-3 fats and fiber. If you don't have basil seeds on hand, chia seeds work just as well. For liver detox perks, two Brazil nuts are incorporated, adding a selenium boost to your smoothie. To stabilize blood glucose levels and prevent sugar cravings, two tablespoons of almond butter are mixed in. And to give it an extra protein boost, a half cup of Greek yogurt is added. Frozen blueberries are the star ingredient, providing a burst of flavor with minimal quantity needed. Simply blend everything together and top it off with some bee pollen for an added touch of goodness. In just three minutes, you'll have a nutrient-packed, delicious smoothie ready to enjoy.
Ingredients:
- Water
- Zero sugar vanilla protein powder (1 scoop)
- Basil seeds (or chia seeds)
- 2 Brazil nuts
- 2 tablespoons almond butter
- Greek yogurt (about 1/3 to 1/2 cup)
- Frozen blueberries (about 1/2 cup)
- Bee pollen (for topping)
Cooking steps:
- Start by adding water and the vanilla protein powder to a blender.
- Add basil seeds (or chia seeds) for omega-3 fats and fiber.
- Incorporate 2 Brazil nuts for their selenium content.
- Mix in 2 tablespoons of almond butter to stabilize blood glucose levels.
- Add Greek yogurt for an additional protein boost.
- Drop in about 1/3 to 1/2 cup of frozen blueberries for the blueberry flavor.
- Blend all the ingredients together until smooth and creamy.
- Serve the smoothie in a glass and top it off with a sprinkle of bee pollen.
- Enjoy your healthy and delicious blueberry smoothie in just minutes!
