Lentil Bolognese with Zucchini Noodles Recipe | Healthy Living
Are you looking for a delicious and healthy meal that is low in carbs but high in protein? Look no further! Our Lentil Bolognese with Zucchini Noodles recipe is the perfect choice. This recipe is not only suitable for vegans and vegetarians but can also be enjoyed by anyone looking for a nutritious and satisfying meal.
Made with flavorful lentils and served over zucchini noodles, this Bolognese dish is a lighter alternative to traditional pasta. It's packed with nutrients and will leave you feeling satisfied without the guilt.
The best part is, this recipe is easy to prepare and doesn't require a lot of time in the kitchen. With just a few simple ingredients and steps, you'll have a delicious and healthy meal ready in no time.
So why wait? Try our Lentil Bolognese with Zucchini Noodles recipe today and experience a flavorful and nutritious meal that will leave you wanting more.
Ingredients:
- Lentils
- Zucchini
- Olive oil
- Onion
- Garlic
- Tomato paste
- Crushed tomatoes
- Vegetable broth
- Italian seasoning
- Salt
- Pepper
- Parmesan cheese (optional)
Cooking steps:
- Cook lentils according to package instructions and set aside.
- Spiralize the zucchini into noodles using a spiralizer or julienne peeler.
- In a large pan, heat olive oil over medium heat. Add diced onions and minced garlic. Sauté until onions are translucent.
- Add tomato paste to the pan and cook for a minute, stirring constantly.
- Pour in crushed tomatoes and vegetable broth. Stir well to combine.
- Add Italian seasoning, salt, and pepper to taste. Let the sauce simmer for 10-15 minutes.
- Add cooked lentils to the sauce and stir until well combined. Cook for another 5 minutes to allow the flavors to meld together.
- In a separate pan, lightly sauté the zucchini noodles until slightly softened but still crisp.
- Serve the lentil Bolognese sauce over the zucchini noodles.
- Optional: Top with grated Parmesan cheese for added flavor.
- Enjoy your healthy and delicious Lentil Bolognese with Zucchini Noodles!
