Halibut with Caper Salsa Verde Recipe - Quick and Healthy Fish Supper
Are you looking for a quick and healthy dinner option? Look no further! This halibut with caper salsa verde recipe is just what you need. Fish is an ideal choice for weeknight suppers, whether you're using fresh or frozen. Not only does it cook quickly, but it's also incredibly nutritious.
To get started, heat up a skillet and add some oil, swirling it around to coat the pan. This will prevent the fish from sticking. Season the fish with a pinch of salt and pepper, then cook it for about four minutes on each side, or until it flakes easily with a fork.
While the fish is cooking, let's prepare the salsa verde. In a bowl, combine some olive oil, capers, shallots, fresh lemon peel, basil, and parsley. Here's the secret ingredient - a dab of anchovy paste. Don't be afraid to try it! It adds a complex flavor to the salsa. Add a touch of Dijon mustard and black pepper for an extra kick. This salsa verde pairs well with any type of fish, but it's especially delicious on tuna.
Once everything is combined, remove the fish from the stove and squeeze fresh lemon juice over it to enhance the flavor. Serve the halibut with the tangy salsa verde and a side of fresh veggies for a complete and satisfying meal.
Whether you're cooking for yourself or feeding a hungry family, this halibut with caper salsa verde recipe is sure to please. It's a quick and healthy dinner option that's bursting with flavor. Give it a try tonight!
Ingredients:
- Halibut fillets
- Salt
- Pepper
- Olive oil
- Capers
- Shallots
- Fresh lemon peel
- Basil
- Parsley
- Anchovy paste
- Dijon mustard
- Black pepper
- Lemon juice
- Fresh veggies (for serving)
Cooking steps:
- Heat a skillet with oil.
- Season the halibut fillets with salt and pepper.
- Cook the fish for about four minutes on each side or until it flakes with a fork.
- In a bowl, combine olive oil, capers, shallots, lemon peel, basil, parsley, anchovy paste, Dijon mustard, and black pepper to make the salsa verde.
- Remove the fish from the stove and squeeze fresh lemon juice over it.
- Serve the halibut with the salsa verde and fresh veggies on the side.
