Spinach & Feta Stuffed Chicken Breasts: The Perfect Weeknight Meal

Introduction:

The video tutorial demonstrates how to prepare a mouth-watering dish, Spinach and Feta Stuffed Chicken. This recipe involves butterflying and pounding chicken breasts, then stuffing them with a savory mix of sautéed spinach, garlic, and feta cheese. The result is a delicious and visually appealing dish perfect for a weeknight dinner.

Ingredients:

• 2 large chicken breasts, butterflied (to make 4 pieces)
• Saran wrap (for pounding chicken)
• 2 tablespoons olive oil
• 4 cups fresh spinach
• 1/2 tablespoon minced garlic
• Salt and pepper to taste
• Feta cheese (1 tablespoon for each chicken piece)
• Toothpicks or skewers (for securing chicken rolls)

Preparation Steps:

1. Prepare Chicken:

   • Place the butterflied chicken breasts between sheets of Saran wrap.
   • Pound the chicken to even thickness, releasing any aggression!

2. Cook Spinach:

   • In a large skillet, heat olive oil.
   • Add fresh spinach and cook until it wilts down.
   • Add minced garlic, sautéing it with the spinach.
   • Season the mixture with 1/2 teaspoon of salt and 1/4 teaspoon of pepper.

3. Assemble Chicken Rolls:

   • Season each chicken breast with salt and pepper.
   • Distribute the cooked spinach mixture onto the center of each chicken piece.
   • Add 1 tablespoon of feta cheese on top of the spinach on each chicken piece.
   • Roll the chicken breasts tightly over the spinach and feta stuffing.
   • Secure the rolls with toothpicks or skewers to prevent them from unraveling.

4. Sear Chicken:

   • Sear the chicken rolls on all sides in the same skillet used for the spinach.

5. Bake Chicken:

   • Transfer the seared chicken rolls to a Pyrex dish.
   • Bake in a preheated oven at 400 degrees Fahrenheit for about 25 minutes.
   • Optionally, broil on high for 3 minutes for a golden-brown finish.

6. Serve:

   • Remove the toothpicks or skewers.
   • Slice the chicken roll diagonally to showcase the beautiful spinach and feta stuffing.
   • Serve the stuffed chicken on a plate and enjoy the juicy, flavorful dish.

Conclusion:

This Spinach and Feta Stuffed Chicken recipe is an elegant yet straightforward dish that brings a burst of flavors. The combination of tender chicken, creamy feta, and savory spinach makes for a delightful meal, perfect for impressing your family or guests on any occasion.