Pan Seared Mahi Mahi with Fresh Fruit Salsa Recipe

Introduction

Welcome to a special edition of "On the Table," where we embrace the essence of coastal cuisine with a dish featuring the locally celebrated mahi-mahi. Situated near the picturesque docks of Long Point Estates, right in front of the intercostal waterway, we're inspired to create a pan-seared mahi-mahi accompanied by a fresh fruit coulis and a vibrant tropical fruit salsa. This dish is not only a testament to the freshness of the ocean's bounty but also a celebration of healthy and flavorful eating.

Ingredients

• Mahi-mahi fillets
• James Bain's surf salt (or any sea salt)
• For the Coulis:
  • Pureed fruit (pineapple, mango, papaya)
  • Local honey
  • Heavy cream
  • Fresh cracked pepper
• For the Tropical Fruit Salsa:
  • Pineapple
  • Red pepper
  • Mango
  • Red onion
  • Papaya
  • Jerk seasoning
  • Fresh chives
  • Rice wine vinegar
  • Sesame oil
• Quinoa (cooked with green curry coconut sauce for serving)

Preparation Steps

1. Fruit Coulis: Mix the pureed fruit with a touch of local honey and a teaspoon of heavy cream. Season with fresh cracked pepper and a little salt. Heat slightly to blend the flavors, then cool to let the flavors marry.
2. Tropical Fruit Salsa: Combine diced pineapple, red pepper, mango, red onion, and papaya. Season with jerk seasoning, fresh chives, a bit of rice wine vinegar, and a splash of sesame oil. Let it sit to allow the flavors to meld.
3. Mahi-Mahi: Season the mahi-mahi fillets with surf salt. Pan-sear in a hot pan with a little sesame oil until golden and cooked through.
4. Quinoa: Serve the mahi-mahi over a bed of quinoa cooked with green curry coconut sauce, providing a rich and aromatic base.

Conclusion

This pan-seared mahi-mahi with fresh fruit coulis and tropical fruit salsa brings a slice of the coastal lifestyle to your dining table. It's a culinary journey that highlights the importance of fresh, local ingredients and the joy of combining them into a dish that's both nutritious and bursting with flavor. Perfect for a health-conscious meal that doesn't compromise on taste, this recipe is a celebration of the sea's freshest catch and the fruits of the land, making it a dish that's sure to delight your friends and family.