135 Cal Mango Salsa Blackened Fish Tacos Recipe
Prepare these mouthwatering mango salsa blackened fish tacos that are packed with flavor and only 135 calories. First, make the mango salsa by combining all the ingredients in a bowl. Set it aside. Next, prepare the avocado lime sauce by blending avocado, lime juice, water, sea salt, cumin, and cilantro until smooth. Season both sides of one pound of fresh Cod with blackened seasoning, then air fry at 400 degrees Fahrenheit for 10 minutes. Finally, assemble the tacos and enjoy this tasty and healthy meal.
Ingredients:
- 1 pound of fresh Cod (or any white fish)
- Blackened seasoning
- For the Mango Salsa:
- Fresh mango, diced
- Red onion, finely chopped
- Jalapeno, seeded and diced
- Fresh cilantro, chopped
- Lime juice
- Salt
- For the Avocado Lime Sauce:
- Ripe avocado
- Lime juice
- Water
- Sea salt
- Cumin
- Fresh cilantro
- Taco shells
Cooking steps:
- Make the mango salsa by combining diced mango, finely chopped red onion, diced jalapeno, chopped cilantro, lime juice, and salt in a bowl. Mix well and set aside.
- Prepare the avocado lime sauce by blending together ripe avocado, lime juice, water, sea salt, cumin, and fresh cilantro until smooth.
- Season both sides of the fresh Cod with blackened seasoning.
- Air fry the seasoned Cod at 400 degrees Fahrenheit for 10 minutes, or until cooked through.
- Assemble the tacos by filling taco shells with blackened fish, mango salsa, and drizzle with avocado lime sauce.
