How to Make a Mixed Berry Yogurt Smoothie - Recipe

Hi, I'm Caroline, a registered dietician for Giant Eagle. I'm here to show you how to make our delicious mixed berry yogurt smoothie, a great way to add a serving of fruit and dairy to your day. According to the Dietary Guidelines for Americans, it's recommended to have a serving of fruit and dairy with each meal or three times a day. Our mixed berry yogurt smoothie has just 100 calories per serving and is a good source of protein, calcium, and vitamin C. It's easy to make and tastes delicious! To make the smoothie, start by placing the frozen fruit in the blender. Unsweetened frozen fruit is just as nutritious as fresh. Next, add the yogurt for a creamier and milkshake-like texture. Then, pour in the milk. Feel free to adjust the amount of milk to your desired consistency. Lastly, add your preferred sweetener. One tablespoon of honey has only 60 calories. You can also use agave nectar or a sugar substitute. Now, it's time to blend until smooth and creamy. And voila! You have a delicious mixed berry yogurt smoothie ready to enjoy. A smoothie is a great way to incorporate more fruits and dairy into your diet. You can even add a scoop of protein powder for a post-workout snack. With our recipe, you have all the ingredients, recipes, and tips you need to make the perfect smoothie tailored to your individual needs. That's the Giant Eagle advantage!