Benefits of Juicing Whole Watermelon
Today, we're juicing the whole watermelon - that's the skin, the rind, and yep, even the seeds! Did you know that the watermelon skin and rind are actually the most nutritious parts of the watermelon? It's true! Watermelon rind is rich in amino acid citrulline, which helps improve cardiac function and even erectile dysfunction. Additionally, it helps to decrease blood pressure.
Now, let's talk about the skin. The skin of the watermelon is great for our skin, too! It helps to boost collagen production, leaving our skin looking youthful and radiant. Not only that, but it also deeply hydrates our skin, keeping it moisturized and healthy.
And let's not forget about those seeds! Watermelon seeds have protein and Vitamin B, which are essential for keeping the nervous system healthy. They also have benefits for hair strength, making our locks strong and shiny.
Not only are the health benefits impressive, but watermelon is also one of the most cost-effective fruits out there. By juicing the whole watermelon, you can enjoy over a hundred ounces of refreshing and nutritious juice!
So, what are you waiting for? Get your juice on and experience all the incredible benefits of juicing whole watermelon. It's time to take your health and wellness to the next level!
Ingredients:
- Whole watermelon
Cooking steps:
- Cut the watermelon into manageable pieces.
- Remove the outer skin and separate it from the flesh.
- Cut the flesh into smaller pieces.
- Remove the seeds from the watermelon flesh.
- Cut the watermelon rind into small pieces.
- Place the watermelon skin, rind, flesh, and seeds into a juicer.
- Run the juicer until all the ingredients are well-processed.
- Pour the freshly juiced watermelon into a container.
- Refrigerate the juice and serve chilled.
