Beet Apple Juice with Lemon and Ginger Recipe | Natural Super Juice
Introduction
Discover the nutritious and refreshing Beet Apple Juice, a simple yet powerful drink packed with health benefits. This juice combines the earthy goodness of beetroot with the natural sweetness of apple, enhanced by the zing of lemon and the warmth of ginger. It's a perfect choice for anyone looking to incorporate more healthful ingredients into their diet.
Ingredients
- 1 large beetroot
- 2 apples
- 1 lemon
- A piece of ginger
Preparation Steps
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Prepare the Ingredients:
- Wash the beetroot thoroughly, as it grows underground and can have a lot of dirt.
- Dice the beetroot, apples, and ginger into small, manageable pieces for easier blending.
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Blend the Ingredients:
- Add the diced beetroot, apples, and ginger into the Nutri Ninja (or any blender of your choice) in batches.
- Pour water into the blender up to the maximum liquid level to facilitate blending.
- Blend the mixture for about a minute until smooth.
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Strain the Juice:
- Use a large strainer to strain the juice to remove any solid remnants.
- For a smoother texture, strain the juice a second time.
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Add Lemon Juice:
- Squeeze the juice of one lemon into the strained beet and apple juice. Lemon adds a refreshing tang and enhances the flavor.
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Serve:
- Pour the juice into a glass to reveal its rich, vibrant color.
- Enjoy the juice as it is, without any added sugar, to fully appreciate the natural flavors of the ingredients.
Conclusion
This Beet Apple Juice is not just a feast for the eyes with its deep, rich color, but it's also a treasure trove of health benefits. Beets are known for their nutrients, vitamins, and minerals, and when combined with the natural sweetness of apples, the zestiness of lemon, and the spiciness of ginger, it results in a juice that's both delicious and nourishing. Perfect for weight loss, controlling blood pressure, or simply as a refreshing drink, this juice is a testament to the power of combining simple, healthy ingredients.
