Easy Nutritious Snack: Almond Butter and Date Protein Balls Recipe
Looking for a nutritious snack that your kids will love? Try these Almond Butter and Date Protein Balls. They are a healthier version of the classic peanut butter and jelly sandwiches that we all grew up with. This simple recipe requires pre-measuring all the ingredients, including dried dates, large flake oats, vanilla protein powder, ground flax, natural almond butter, unsweetened vanilla almond milk, and vanilla extract.
To make the protein balls, all you need to do is mix all the ingredients together in a large bowl. Get your hands dirty and fold everything in until well-combined. If the mixture feels dry, you can add a little bit of almond milk to make it stickier. Once the mixture is ready, separate it into small portions and roll them into balls. Place the balls on a baking sheet lined with parchment paper.
For a fun and educational activity, involve your kids in the cooking process. Baking with kids not only creates a bonding moment but also helps them learn measurements and math skills. Plus, they will feel a sense of accomplishment by helping make their own snacks.
After rolling the balls, you can choose to refrigerate or freeze them for 30 minutes to an hour to help them hold together better. These protein-filled treats are perfect for on-the-go snacking. Pack them in ziplock bags for your car, diaper bag, or your kids' backpacks. They are a convenient and healthy option for any busy parent or child.
Give this recipe a try and watch your kids fall in love with these delicious almond butter and date protein balls.
Ingredients:
- Dried dates, seeds removed and pulsed in a food processor
- Large flake oats
- Vanilla protein powder
- Ground flax
- Natural almond butter
- Unsweetened vanilla almond milk
- Vanilla extract
Cooking steps:
- Pre-measure all the ingredients.
- In a large bowl, mix the dried dates, large flake oats, vanilla protein powder, ground flax, natural almond butter, unsweetened vanilla almond milk, and vanilla extract together.
- Fold the mixture using your hands until everything is well combined. If the mixture feels dry, add a small amount of almond milk.
- Once the mixture is ready, separate it into small portions and roll them into balls.
- Place the balls on a baking sheet lined with parchment paper.
- Refrigerate or freeze the balls for 30 minutes to an hour to help them hold together better.
- Pack the almond butter and date protein balls in ziplock bags for a convenient and nutritious snack on-the-go.
