Peanut Butter and Jelly Protein Shake Recipe | Easy Fitness Shake Recipe

Introduction

Today, we're whipping up a delicious and nutritious Peanut Butter and Jelly Protein Shake, perfect for fueling your workouts, especially on leg days. This shake combines the classic flavors of peanut butter and jelly with the added benefits of protein, making it an ideal choice for a pre or post-workout snack. It's simple, quick to make, and packed with ingredients that will help you make the most out of your gym sessions.

Ingredients

• 12 ounces of almond milk
• 1 scoop of vanilla protein powder
• 1/2 of a frozen banana
• 1/2 cup of frozen raspberries
• 1 heaping tablespoon of peanut butter
• Ice cubes (optional)

Preparation Steps

1. Blend the Ingredients: In a blender, combine the almond milk, vanilla protein powder, frozen banana, frozen raspberries, and peanut butter. If you prefer a colder, more refreshing shake, feel free to add a couple of ice cubes.
2. Blend Until Smooth: Secure the lid on your blender and blend the mixture until smooth. The consistency should be creamy and uniform, without any large chunks of fruit or ice.
3. Serve and Enjoy: Once blended to perfection, pour your peanut butter and jelly protein shake into a glass. Enjoy it immediately for the best taste and texture, and to give your body the nutrients it needs before or after a workout.

Conclusion

This Peanut Butter and Jelly Protein Shake is not only a treat to your taste buds but also a great way to support your fitness goals. It's packed with protein, healthy fats, and the natural sweetness of fruit, making it a balanced option for those looking to maintain their energy levels and aid in muscle recovery. Whether you're pushing through a tough leg day or just looking for a tasty way to incorporate more protein into your diet, this shake is a fantastic choice. Enjoy the creamy, satisfying flavors while nourishing your body for the gains.