Healthy 2-Minute Chocolate Banana Oats Smoothie Recipe | No Sugar
Welcome back to Swami Recipes! Today, we have a healthy and delicious chocolate banana oat smoothie recipe that will satisfy your cravings without any added sugar. This smoothie is perfect for a guilt-free breakfast or as a tasty treat at any time of the day.
To make this smoothie, you will need a blender. Start by adding 1/4 cup of oats. Oats are a great addition to a breakfast smoothie, but if you're not a fan, feel free to skip this step. Next, add one sliced banana and one cup of milk. I'm using regular milk, but you can substitute it with almond milk or coconut milk for a vegan option. For the chocolate flavor, add one and a half teaspoons of cocoa powder. To sweeten the smoothie, you can add one and a half tablespoons of honey. Adjust the sweetness according to your taste preferences. If you're following a vegan diet, replace the honey with maple syrup.
Close the lid of the blender and blend the smoothie for one minute. Make sure to blend it well so that the oats are finely ground and there are no chunky bits left. If you're not using oats, your smoothie will be ready even quicker.
Once the smoothie is blended to perfection, pour it into a glass. For an extra chocolatey touch, you can garnish the smoothie with some chocolate chips. This step is optional but adds a nice finishing touch.
We hope you enjoy this chocolate banana oat smoothie recipe!
Ingredients:
- 1/4 cup oats
- 1 banana, sliced
- 1 cup milk (regular, almond, or coconut)
- 1 1/2 teaspoons cocoa powder
- 1 1/2 tablespoons honey (adjust to taste, or substitute with maple syrup for vegans)
- Optional: chocolate chips for garnish
Cooking steps:
- Add oats, sliced banana, milk, cocoa powder, and honey (or maple syrup) to a blender.
- Blend for about one minute, ensuring that the oats are well ground and there are no large chunks remaining.
- Pour the smoothie into a glass.
- Optional: garnish with chocolate chips.
- Enjoy your guilt-free chocolate banana oats smoothie!
