Healthy Chickpea Wrap Recipe | Easy and Delicious | 10-Minute Meal
Are you looking for a simple and tasty wrap recipe that you can whip up in no time? Look no further, because our Healthy Chickpea Wrap is just what you need. This delicious wrap is made with a flavorful chickpea avocado spread that requires only a handful of simple ingredients. It's perfect for those busy days when you want something nutritious but don't have a lot of time to spare.
To make this wrap, you'll need two cans of chickpeas, which you'll rinse and drain. Smash them up to create a creamy and flavorful base for your spread. Next, you'll add two large avocados and mash them into the chickpea mixture. The avocados provide a creamy texture and a dose of healthy fats.
To add a kick of flavor, we recommend using a jalapeno pepper instead of red onion. It gives the spread a spicy twist that pairs perfectly with the other ingredients. You'll also need three scallions, diced nice and thin, as well as a pint of cherry tomatoes for a burst of freshness.
No recipe is complete without garlic, so don't forget to add a generous amount to the spread. Squeeze in the juice of two limes for a tangy flavor that brings all the ingredients together. Don't be afraid to experiment with herbs and spices. We love adding cilantro for a fresh and fragrant touch. If you like a little heat, consider adding some chili lime seasoning or your favorite spice blend.
Now it's time to assemble your wrap. Use whole wheat lavash as the base and spread your chickpea avocado mixture on top. Add some fire-roasted corn for a smoky and slightly sweet flavor. Don't forget the cruciferous crunch, a mix of kale and cabbage, or substitute with your favorite greens.
Roll up your wrap tightly, and you're ready to enjoy a healthy and delicious meal in just 10 minutes. This wrap is perfect for picnics, lunches at work, or simply when you're on the go. It's a great alternative to fast food burritos and will keep you satisfied and energized throughout the day.
Feel free to customize this recipe to your liking. Add black beans, different vegetables, or experiment with different seasonings. The possibilities are endless. So, what are you waiting for? Try our Healthy Chickpea Wrap recipe today and discover a new favorite go-to meal that's quick, easy, and oh-so-tasty!
Ingredients:
- 2 cans of chickpeas, rinsed and drained
- 2 large avocados
- 1 jalapeno pepper (or mild green bell pepper)
- 3 scallions
- 1 pint of cherry tomatoes
- Garlic (to taste)
- 2 limes
- Fresh cilantro (or substitute with basil or parsley)
- Chili lime seasoning (optional)
- Whole wheat lavash
- Fire-roasted corn
- Cruciferous crunch (kale and cabbage mix, or substitute with romaine lettuce)
Cooking steps:
- In a bowl, smash the chickpeas using a fork or masher.
- Add the mashed avocados to the chickpea mixture and combine well.
- Dice the jalapeno pepper and scallions, and chop the cherry tomatoes. Add them to the bowl.
- Mince the garlic and add it to the mixture.
- Squeeze the juice of two limes into the bowl.
- Add a handful of fresh cilantro and any desired seasonings, like chili lime seasoning.
- Mix all the ingredients together until well combined.
- Lay out the whole wheat lavash and spread the chickpea avocado mixture on top.
- Sprinkle fire-roasted corn and cruciferous crunch over the spread.
- Roll up the lavash tightly to create a wrap.
- Cut the wrap at an angle for a pretty presentation.
- Your Healthy Chickpea Wrap is now ready to enjoy! Serve immediately or pack it for a meal on the go.
