5-Minute Vegan Meatball Sub Recipe | Easy and Cheap Vegan
Looking for a fast and tasty vegan meal? This 5-Minute Vegan Meatball Sub recipe is perfect for you! Made with a combination of mushrooms, kidney beans, and sun-dried tomatoes, these meatballs are packed with flavor and meaty texture. The recipe also includes a quick tomato sauce and is served in a sub roll for a complete and satisfying meal. With just a few simple ingredients and a handful of easy steps, you can have this delicious vegan sub ready in no time. Give it a try and enjoy a tasty and quick vegan meal that will surely impress!
Ingredients:
- 150 grams button mushrooms
- 2 cloves of garlic
- 1 small red onion
- 30 grams sun-dried tomatoes
- 1 tablespoon ground flax seeds
- 3 tablespoons water
- 1 tablespoon tamari (soy sauce)
- 1 tin kidney beans
- 100 grams bread crumbs
- 1 tablespoon nutritional yeast
- Fresh flat parsley
- Sub rolls
Cooking steps:
- Heat oil in a pan and add minced garlic, diced red onion, and sliced sun-dried tomatoes. Cook until softened.
- In a cup, mix ground flax seeds with water to create a flax egg. Let it sit for a few minutes.
- In a food processor, blend mushrooms, kidney beans, bread crumbs, nutritional yeast, and flax egg until well combined.
- Shape the mixture into meatballs and fry in oil until golden brown.
- In a separate pot, heat oil and add chopped tomatoes, salt, and sweetener. Simmer until thickened.
- Assemble the sub by placing meatballs in a sub roll and topping with tomato sauce and fresh parsley.
- Drizzle with additional sauce for extra flavor.
- Serve and enjoy your 5-Minute Vegan Meatball Sub!
