Eggplant Lasagna Recipe - Healthy and Delicious
Looking for a healthier twist on the classic lasagna recipe? Look no further than this Eggplant Lasagna recipe from Cooking with Coit. This recipe takes the traditional lasagna and replaces the pasta with slices of eggplant, making it a healthier and lower-carb option. The layers of eggplant are complemented by a delicious filling of ricotta cheese, spinach, garlic, and seasonings. The dish is then topped with marinara sauce and a mixture of mozzarella and Parmesan cheese, resulting in a gooey, cheesy, and comforting meal. Whether you're following a specific diet or just looking to enjoy a lighter version of lasagna, this recipe is perfect for you. So gather your ingredients and get ready to make this delicious and nutritious Eggplant Lasagna.
Ingredients:
- eggplant
- marinara sauce (store-bought or homemade)
- ricotta cheese
- egg
- oregano
- mozzarella cheese
- Parmesan cheese
- spinach
- garlic
- salt
- pepper
Cooking steps:
- Slice the eggplant into 3/4-inch thick slices.
- Lay the eggplant slices on parchment paper-lined baking sheets and spray them with olive oil. Season with salt and pepper.
- Preheat the oven to 400 degrees Fahrenheit and roast the eggplant for 20-25 minutes until golden.
- While the eggplant is roasting, sauté minced garlic in olive oil until fragrant. Add spinach and cook until wilted. Drain the excess moisture from the spinach.
- In a bowl, mix together ricotta cheese, mozzarella cheese, Parmesan cheese, egg, and the sautéed spinach.
- Spread a layer of marinara sauce in the bottom of a baking dish.
- Layer the roasted eggplant slices on top of the sauce.
- Spread half of the ricotta mixture over the eggplant layer.
- Repeat the layers with marinara sauce, eggplant, and ricotta mixture.
- Top with mozzarella cheese and Parmesan cheese.
- Cover the baking dish with foil, tenting it to prevent the cheese from sticking.
- Bake at 400 degrees Fahrenheit for 20 minutes.
- Optional: Broil for 2 minutes to brown the cheese on top.
- Let the lasagna cool slightly before serving. Enjoy!
