Healthy Apple Pancakes Recipe with Yogurt and Oats - No Sugar No Oil No Flour
This apple pancakes recipe with yogurt and oats is a healthy twist on a childhood favorite. Made without flour, butter, oil, or sugar, these pancakes are both delicious and nutritious. Each pancake has only 78 calories and 5 grams of protein. They're easy to make and perfect for a wholesome meal when you're short on time. The recipe uses no sugar, but you can easily customize it to your preferences. Replace the sweetened vanilla yogurt with regular vanilla yogurt or low-fat Greek yogurt. You'll need eggs, yogurt, oats, strawberries, lemon zest, and apples for this recipe. Start by making the strawberry sauce, then prepare the apples and mix the batter. Cook the pancakes in a non-stick pan until golden brown. Serve them with the strawberry sauce, a dollop of yogurt, and sugar-free syrup. These pancakes are a guilt-free treat that you won't believe are free of flour, butter, oil, and sugar.
Ingredients:
- Eggs
- Yogurt (sweetened vanilla, regular vanilla, or low-fat Greek)
- Oats
- Strawberries (frozen or fresh)
- Lemon zest
- Apples
- Baking powder
- Sugar-free syrup
- Greek yogurt (for serving)
Cooking steps:
- In a small saucepan, cook the strawberries with sweetener until thickened.
- Grind oats to make oat flour.
- Peel and slice the apples.
- In a large bowl, whisk together eggs, yogurt, lemon zest, and vanilla extract. Add oat flour and baking powder. Mix well.
- Add sliced or grated apples to the batter and mix.
- Preheat a non-stick pan. If desired, use a small amount of butter for flavor.
- Spoon the batter onto the pan and flatten the pancakes slightly.
- Cook for 2-3 minutes per side, until golden brown and cooked through.
- Serve the pancakes with the strawberry sauce, a drizzle of sugar-free syrup, and a dollop of Greek yogurt.
