Ultimate Veggie Burgers Recipe | Delicious Plant-Focused Dish

Introduction

Jamie Oliver presents a plant-focused black bean burger recipe, emphasizing flavor and satisfaction without compromising on taste. The dish features baked black bean burgers, accompanied by a zingy salsa, avocado, and mango, celebrating the essence of vegetarian cooking.

Ingredients

• Mushrooms (various types like oysters, portobellos, shiitakes)
• Ground coriander
• Protein source (e.g., black beans)
• Bread (rye or any preference)
• Spices (e.g., hot paprika)
• Garlic
• Red onion
• Tomatoes
• Fresh basil
• Lime juice
• Avocado
• Cheese (optional)
• Burger buns
• Greek yogurt or mayonnaise (for dressing)

Preparation Steps

1. Prepare the Burger Mixture: Process the mushrooms until they reach a coarse pâté-like consistency. Add black beans and bread crumbs to create a binding mixture. Season with ground coriander, hot paprika, and garlic.

2. Form and Bake the Burgers: Shape the mixture into burger patties and bake until they are crispy on the outside but moist on the inside.

3. Make the Salsa: Finely chop red onion and tomatoes. Add fresh basil, lime juice, and other desired herbs and spices. Mix well to create a vibrant salsa.

4. Prepare the Avocado: Slice the avocado and set it aside.

5. Assemble the Burger: Toast the burger buns. Spread Greek yogurt or mayonnaise on the buns. Place the baked black bean burger on the bun, add the salsa, avocado, and mango. Optionally, add cheese for extra flavor.

6. Serve: Serve the burger immediately, ensuring that all the components come together to create a burst of flavors and textures.

Conclusion

This black bean burger with salsa and avocado recipe is a testament to how vegetarian meals can be just as exciting and satisfying as their meat counterparts. The combination of earthy mushrooms, zingy salsa, creamy avocado, and the richness of the black beans results in a delightful meal that's both healthy and indulgent.