Easy and Creamy Vegan Pumpkin Soup with Coconut Cream

Introduction

Susanna Neff shares a simple and delightful recipe for vegan pumpkin soup. This comforting dish is not only easy to make but also brings a creamy texture and rich flavors, making it a perfect choice for any meal. The use of coconut milk ensures that the soup is vegan-friendly while adding a creamy, rich dimension to the soup.

Ingredients

• Onions
• Garlic
• Ginger
• Ghee (or a vegan substitute like coconut oil)
• Pumpkin
• Water
• Fresh herbs (such as basil or chives)
• Pumpkin seeds
• Sunflower seeds
• Salt
• Pepper
• Soy sauce
• Coconut milk (or coconut water/juice)

Preparation Steps

1. Prepare the Base:

   • Chop onions, garlic, and ginger.
   • Heat a little bit of ghee (or a vegan substitute) in a pot and add the chopped onions, garlic, and ginger. Cook until they are softened.

2. Cook the Pumpkin:

   • Cut the pumpkin into pieces and add it to the pot.
   • Add water to the pot and let the mixture cook until the pumpkin is soft and tender.

3. Make the Soup Creamy:

   • Once the pumpkin is cooked, blend the mixture until it's creamy and smooth.

4. Enhance the Flavor:

   • Add salt, pepper, and soy sauce to taste. Adjust the seasonings as needed.

5. Add Coconut Milk:

   • Stir in a can of coconut milk (or coconut water/juice) to make the soup extra creamy. This also ensures the soup remains vegan.

6. Prepare the Toppings:

   • In a separate pan, lightly toast pumpkin seeds and sunflower seeds with a bit of salt until they are crunchy and crispy.

7. Serve:

   • Pour the creamy pumpkin soup into bowls.
   • Garnish with fresh herbs like basil or chives.
   • Sprinkle the toasted pumpkin and sunflower seeds over the soup for added crunch and flavor.

Conclusion

This vegan pumpkin soup is a celebration of simple ingredients coming together to create a dish that's both nutritious and comforting. The coconut milk adds a creamy texture without the need for dairy, while the toasted seeds provide a delightful crunch. It's a perfect dish to enjoy any time, offering warmth, comfort, and a touch of elegance with its garnishes.