Black Bean, Walnut & Mushroom Burgers + Vegan Cheese Sauce Recipe

Introduction:

The video presents a recipe for making nutritious and flavorful Black Bean, Walnut, and Mushroom Burgers accompanied by a delicious vegan cheesy burger sauce. This dish is a healthy and satisfying alternative to traditional burgers, packed with plant-based proteins and savory spices.

Ingredients:

For the Burger Patties:

• 50 grams of walnuts
• 115 grams of mushrooms
• 1 can of black beans
• 70 grams of oat flour
• 1 tablespoon of soy sauce
• 1 teaspoon each of garlic powder, cumin, onion powder, and chili powder
• Salt and pepper to taste

For the Vegan Cheesy Sauce:

• 2 tablespoons of tahini
• 2 tablespoons of nutritional yeast
• 1 teaspoon of garlic powder
• 1/2 teaspoon of paprika
• 1/4 teaspoon of turmeric (optional smiley face)
• 1/2 teaspoon of apple cider vinegar
• 1 teaspoon of whole grain mustard
• 6 tablespoons of water

Preparation Steps:

Burger Patties:

1. Start by finely chopping the walnuts in a food processor.
2. Do the same with the mushrooms.
3. Add the black beans, oat flour, soy sauce, garlic powder, cumin, onion powder, chili powder, salt, and pepper to the food processor with the walnuts and mushrooms.
4. Blend until the beans are almost completely mixed, scraping down the sides as necessary.
5. Transfer the mixture to a bowl and freeze for 15 minutes to firm up.
6. Preheat the oven to 200 degrees Celsius (400 degrees Fahrenheit).
7. Shape the mixture into six patties and bake for 20 minutes. There's no need to flip the patties during baking.

Vegan Cheesy Sauce:

1. While the patties are baking, combine the tahini, nutritional yeast, garlic powder, paprika, turmeric, apple cider vinegar, whole grain mustard, and water in a cup. Mix well until smooth.

Conclusion:

These Black Bean, Walnut, and Mushroom Burgers offer a delightful and healthy alternative to traditional meat burgers, perfectly paired with a rich and creamy vegan cheesy sauce. The combination of black beans, walnuts, and mushrooms provides a satisfying texture and depth of flavor, making these burgers a hit for any meal. Whether you're a vegan or just looking to add more plant-based options to your diet, this recipe is a tasty and nutritious choice.