Quinoa Stuffed Peppers Recipe (Vegan)

Introduction

Dive into a delicious and healthy plant-based meal with this Quinoa Stuffed Peppers recipe. Perfect for adding a splash of color and a burst of flavor to your dinner table, these stuffed peppers are filled with a scrumptious quinoa mixture, black beans, and a variety of spices, making them a nutritious and satisfying choice.

Ingredients

• Bell peppers (halved, seeds removed)
• 1 cup quinoa
• 1 cup water (or vegetable stock)
• 1 1/2 cups onion, diced
• Olive oil
• 1 can black beans, drained
• 1 cup frozen corn
• Spices: chili powder, garlic powder, cumin, paprika
• Salt (to taste)
• Garlic (minced)
• Salsa (optional, for moisture and flavor)
• Toppings (optional): nutritional yeast, avocado, red onion, cilantro, hot sauce

Preparation Steps

1. Cook the Quinoa:

   • Add 1 cup of quinoa and 1 cup of water (or vegetable stock) to a pot. Bring to a boil, then lower to a simmer until cooked.

2. Roast the Peppers:

   • Preheat the oven to 400°F.
   • Drizzle olive oil and sprinkle salt over halved bell peppers.
   • Roast in the oven for about 20 minutes or until they begin to soften.

3. Prepare the Filling:

   • In a large pan over medium-high heat, add olive oil and sauté diced onions until they start to brown.
   • Add minced garlic, black beans, frozen corn, and spices (chili powder, garlic powder, cumin, paprika, and salt).
   • Mix in the cooked quinoa and salsa (if using) until well combined. Taste and adjust seasonings if necessary.

4. Stuff the Peppers:

   • Take the roasted peppers out of the oven and fill them with the quinoa mixture.

5. Bake Again:

   • Return the stuffed peppers to the oven and bake for an additional 15 minutes or until everything is heated through.

6. Serve:

   • Garnish with nutritional yeast, avocado slices, diced red onion, cilantro, and a splash of hot sauce for extra flavor.

Conclusion

These Quinoa Stuffed Peppers are not just a feast for the eyes but also a delight for the palate. Packed with wholesome ingredients and bursting with flavors, they're an excellent choice for a filling and nutritious meal. Whether you're looking for a vibrant dish for your next gathering or a comforting meal for a cozy night in, these stuffed peppers are sure to impress!