Peanut Butter & Jelly Oatmeal Recipe | Quick Breakfast Idea

Introduction

Join Alyssa on day two of oatmeal week as she shares a delicious and nutritious PB and J Oatmeal recipe. It's a delightful twist on the classic peanut butter and jelly, incorporating these flavors into a creamy oatmeal base. The recipe is packed with protein and fiber, making it a healthy and satisfying breakfast option.

Ingredients

• Rolled oats
• Quinoa flakes (for extra protein)
• Water or milk (almond, coconut, etc.)
• Peanut butter
• Maple syrup or honey (for sweetness)
• Cinnamon
• Lemon zest (for a tangy touch)
• Fresh parsley (for garnish)
• Optional: Hemp seeds or coconut (for added texture and nutrients)

Preparation Steps

1. Prepare the Oatmeal:

   • Add rolled oats and quinoa flakes to a pot.
   • Pour in your choice of liquid (water or milk) and stir.
   • Cook the mixture until it thickens and the oats soften.

2. Add Flavor:

   • Once the oatmeal reaches your desired consistency, stir in the peanut butter, maple syrup or honey, and cinnamon.

3. Serve:

   • Transfer the oatmeal to a bowl.
   • Top with additional peanut butter and jelly, creating a swirl if desired.
   • Sprinkle hemp seeds or coconut for extra texture and nutrients.
   • Garnish with fresh parsley for a fresh touch.

Conclusion

PB and J Oatmeal is a fun and healthy way to start your day, combining the comfort of peanut butter and jelly with the wholesomeness of oatmeal. It's a high-protein, high-fiber meal that's sure to keep you full and energized throughout the morning.