Keto Turkey Avocado Burgers - Inexpensive and Healthy Food Recipe

Introduction

Discover a simple and nutritious recipe designed to enhance your wellness and fitness goals. Whether you're a busy parent, fitness enthusiast, or someone looking to balance hormones and embrace a healthier lifestyle, this Mediterranean Keto diet-friendly dish is for you. It's crafted to boost testosterone, lower estrogen, and provide a high-protein meal that's easy to prepare.

Ingredients

• 1 pound of ground chicken or turkey
• 2 small avocados (or 1 large)
• 1 organic egg
• 3/4 cup of chipotle cheddar cheese (or any cheese of your preference)
• 1 tablespoon of flaxseed
• 1 tablespoon of olive oil for cooking
• 1 teaspoon of McCormick vegetable seasoning (or any vegetable seasoning of your choice)
• 1 tablespoon of flaxseed (additional for seasoning)
• 1 teaspoon of pink Himalayan salt
• 1 tablespoon of cumin (optional for spice)
• 1/3 cup of almond flour (adjust as needed for consistency)

Preparation Steps

1. Mix Ingredients: In a mixing bowl, combine the ground chicken or turkey, avocados, egg, cheese, flaxseed, almond flour, pink Himalayan salt, cumin, and vegetable seasoning. Adjust the almond flour as necessary to reach the desired consistency for forming patties.
2. Form Patties: Shape the mixture into meatball-sized balls, then flatten them into patties. Aim for about four patties per pound of meat mixture.
3. Cook Patties: Heat olive oil in a pan over medium heat. Add the patties and cook until they are thoroughly cooked through and have a nice golden brown color on each side. Alternatively, you can air fry or grill the patties if preferred.
4. Serve: Enjoy these flavorful patties with a side of blanched broccoli or your favorite greens for a complete meal. Drizzle with sriracha mayo for an extra kick if desired.

Conclusion

This recipe not only caters to the needs of those following a Mediterranean Keto diet but also supports hormone balance and fitness goals. It's an excellent meal for anyone looking to boost testosterone naturally, lose belly fat, and increase muscle mass. Quick and nutritious, it's perfect for busy lifestyles and can be enjoyed by the whole family.