Creamy Smoked Salmon Frittata | Cream Cheese | Under 200 Calorie Breakfast | Quick Brunch Special Recipe
Are you a breakfast lover? This creamy smoked salmon frittata is perfect for any time of the day! Similar to a quiche but without the crust, this frittata is packed with protein, fresh herbs, and cheese. It's a simple and decadent dish that can be customized to your liking. In this recipe, we're keeping it simple with creamy smoked salmon. With just under 200 calories per serving, it's a guilt-free option that pairs perfectly with roasted potatoes and a green salad. Don't forget to check the recipe below for all the ingredients and instructions. Let's get cooking!
Ingredients:
- 6 large eggs
- 2 large egg whites
- 1/3 cup of 1% milk
- 1/4 teaspoon of salt
- 1/4 teaspoon of pepper
- 1/2 cup of thinly sliced red onion
- Fresh herbs
- Smoked salmon
Cooking steps:
- In a bowl, whisk together the eggs, egg whites, milk, salt, and pepper.
- Set the egg mixture aside.
- Heat a 9-inch cast-iron or nonstick skillet over medium heat.
- Add the sliced red onion and sauté briefly.
- Crumble the smoked salmon and add it to the skillet.
- Sprinkle the frittata with fresh herbs and give it a quick stir to mix.
- Cook over medium heat for 5 to 6 minutes, without stirring.
- Preheat your broiler.
- Transfer the skillet to the broiler and broil for 2 to 3 minutes or until the top is browned and the eggs are fully set.
- Carefully remove the skillet from the oven using a towel or oven mitt.
- Place a piece of foil over the handle if needed.
- Let the frittata cool for a few minutes before serving.
- Enjoy your creamy smoked salmon frittata for breakfast, brunch, or any meal of the day!
