Cod With Olive Tapenade With Rosemary Potatoes Recipe

Introduction

Jack Lucas, a finalist on MasterChef, introduces a perfect alfresco dining recipe - Mediterranean Cod with Sautéed Potatoes. This dish is inspired by the flavors of the Mediterranean and is ideal for enjoying in the summer.

Ingredients

For the Topping:

• Pitted black olives
• Sun-dried tomatoes (with a bit of their oil)
• Salted anchovy (optional)
• Fresh rosemary
• Lemon
• Cod loins (or alternative sustainable fish like pollock)

For the Sautéed Potatoes:

• Cold, cooked potatoes
• Oil for frying
• Shallots
• Fresh rosemary
• Garlic
• Salt and pepper
• Capers
• Fresh parsley
• Lemon zest

Preparation Steps

1. Prepare the Topping:

   • In a blender, combine pitted black olives, sun-dried tomatoes, a salted anchovy (optional for a salty kick), fresh rosemary, and a squeeze of lemon.
   • Pulse the mixture, ensuring it remains slightly chunky and not completely blended.

2. Prepare the Fish:

   • Place the cod loins on a tin foil-lined roasting tray.
   • Generously spoon the olive and sun-dried tomato topping over the fish.
   • Bake in the oven at 180°C (356°F) for 10-20 minutes. Check if the fish flakes easily to ensure it's cooked.

3. Prepare the Sautéed Potatoes:

   • Heat oil in a pan and add slices of cold, cooked potatoes.
   • Fry for a few minutes, then add sliced shallots, rosemary, and garlic.
   • Season with salt and pepper.
   • After a few minutes, when everything is caramelized, add capers and let them fry in the pan.
   • Finish with chopped parsley, lemon zest, and adjust seasoning if needed.

4. Serve:

   • Serve the baked Mediterranean cod alongside the sautéed potatoes.
   • Garnish with freshly ground black pepper.

Conclusion

This Mediterranean Cod with Sautéed Potatoes is a splendid dish that brings the essence of the Mediterranean to your table. The recipe combines the savory flavors of the olive and sun-dried tomato topping with the tender, flaky cod and the robust taste of the sautéed potatoes. It's an ideal meal to enjoy outdoors during the summer months, offering a delightful culinary experience.