Tofu Stir-Fry with Steamed Rice Recipe | Healthy and Delicious

Introduction

This video introduces a delightful and well-balanced meal - tofu stir fry with fresh vegetables. Perfect for those looking to incorporate more plant-based options into their diet, this recipe combines protein-packed tofu with a variety of fresh vegetables, creating a dish that's both nutritious and delicious.

Ingredients

• Tofu
• Cornstarch or arrowroot powder
• Fresh vegetables (green beans, colored bell peppers)
• Chilies
• Ginger
• Garlic
• Oil for frying
• Soy sauce
• Apple cider vinegar
• Jaggery
• Water

Preparation Steps

1. Prepare the Tofu:

   • Coat the tofu with cornstarch or arrowroot powder. This step ensures the tofu becomes more appetizing by giving it a crisp texture.
   • Pan-fry or air-fry the tofu until it turns crisp and golden.

2. Stir Fry the Vegetables:

   • Chop chilies, ginger, and garlic.
   • Heat oil in a pan and add the chopped aromatics (chilies, ginger, garlic).
   • Add freshly chopped green beans to the pan and stir-fry until they start to cook.

3. Prepare the Sauce:

   • In a bowl, mix soy sauce, apple cider vinegar, jaggery, and water to create the stir fry sauce.

4. Combine Ingredients:

   • Once the green beans are partially cooked, add colored bell peppers to the pan.
   • Add the fried tofu and the prepared sauce to the pan.
   • Toss everything well until the sauce thickens and coats the tofu and vegetables evenly.

5. Serve:

   • Serve the tofu stir fry hot with some steamed rice for a complete meal.

Conclusion

This tofu stir fry with fresh vegetables is not only a feast for the eyes but also a treat for the taste buds. It's a fantastic way to enjoy tofu, especially for those who are not usually fans of its texture. The combination of crispy tofu, fresh vegetables, and a flavorful sauce makes this dish a must-try for a healthy and satisfying meal.