Greek Salad Grilled Chicken Recipe | Healthy Life Cooking

Introduction

Dive into the refreshing flavors of the Mediterranean with this Grilled Chicken Greek Salad recipe. A perfect blend of crisp vegetables, juicy grilled chicken, and tangy dressing, this dish is a testament to the balance and simplicity characteristic of Greek cuisine. Ideal for a nutritious lunch or a light dinner, this salad is not just a meal but a celebration of fresh, wholesome ingredients.

Ingredients

• For the Marinade and Dressing:

  • Low-fat chicken stock
  • Red wine vinegar
  • Oregano
  • Olive oil
  • Chopped garlic
  • Sugar
  • Coarse black pepper

• For the Salad:

  • Chicken breast
  • Romaine lettuce
  • Vine-ripened tomatoes
  • Cucumber
  • Red onion
  • Kalamata olives
  • Feta cheese

Preparation Steps

1. Preheat the Grill: Begin by turning on your grill to let it heat up while you prepare the dressing and marinade.

2. Prepare the Dressing: Combine low-fat chicken stock, red wine vinegar, oregano, olive oil (a good source of healthy fats), chopped garlic, sugar, and black pepper in a bowl. Whisk the ingredients together, adjusting the sugar and pepper as you mix.

3. Marinate the Chicken: Reserve some of the dressing in a separate bowl for basting the chicken to avoid contamination. Brush the chicken breasts lightly with the marinade, then grill them on a preheated pan at a 45-degree angle to achieve nice grill marks. Cook for about three to four minutes on each side, ensuring the chicken is cooked through but remains juicy.

4. Assemble the Salad: Cut the romaine lettuce into fork-sized pieces, ensuring they're not too large. Combine the lettuce in a salad bowl with sliced vine-ripened tomatoes, cucumber, and red onion. Add the kalamata olives and mix gently. Sprinkle feta cheese on top but reserve some for the final garnish.

5. Final Touches: Drizzle some of the dressing over the salad, ensuring it's evenly coated but not drenched. Add sliced grilled chicken on top of the salad. For a final touch, drizzle a little more dressing around the sides and over the chicken for added moisture and flavor.

Conclusion

This Grilled Chicken Greek Salad brings together the vibrant tastes and textures of Greece in one delightful dish. With its combination of hearty grilled chicken, crisp vegetables, and a flavorful dressing, it's a testament to the joy of eating food that's both good for you and delicious. Perfect for any occasion, this salad is sure to satisfy your cravings for something light yet satisfying, proving that healthy eating doesn't have to compromise on taste.