Easy BBQ Black Bean Burger Recipe | Vegan
If you're looking for a delicious vegan burger recipe, this BBQ black bean burger is a must-try. Made with simple ingredients like cooked brown rice, black beans, onion, potato, and spices, it's easy to whip up in no time. The secret to the smoky flavor is the addition of liquid smoke, barbecue sauce, and chili powder. Serve it on a bun with your favorite toppings or wrapped in lettuce for a healthier option. This burger is not only good for you but also good for the animals and the planet. Get ready to enjoy the amazing flavors of this BBQ black bean burger!
Ingredients:
- 1 cup cooked brown rice
- 1 can (or 1 cup) canned black beans
- 1/2 cup chopped onion
- 1/4 cup cooked potato
- 2 tablespoons cornmeal
- 1 1/2 teaspoons liquid smoke
- 1 tablespoon barbecue sauce
- 1 tablespoon maple syrup
- 2 teaspoons garlic powder
- 2 teaspoons chili powder
- 1 teaspoon sea salt
- 1/2 cup roasted corn (frozen)
Cooking steps:
- In a food processor, pulse together cooked brown rice, black beans, chopped onion, cooked potato, cornmeal, liquid smoke, barbecue sauce, maple syrup, garlic powder, chili powder, and sea salt. Pulse until well combined but not completely blended, leaving some texture.
- Add the roasted corn to the food processor and pulse a few more times to incorporate, ensuring not to completely pulverize the corn.
- Heat a pan or grill until hot. Form the black bean mixture into burger patties and cook for 15-20 minutes on each side, until nicely browned and caramelized.
- Serve the BBQ black bean burgers on buns or wrapped in lettuce, topped with your favorite condiments and enjoy the delicious smoky flavors!
