Pan Fried Tilapia Recipe | Easy, Healthy, and Flavorful
Introduction
Pan-fried tilapia is a favorite weeknight dinner due to its simplicity, health benefits, and great flavor. The key to this dish is the seasoning, ensuring the tilapia fillets are tasty and enjoyable.
Ingredients
- Tilapia fillets
- Salt
- Black pepper
- Paprika
- Garlic powder
- All-purpose flour (for dredging)
- Olive oil
- Butter
- Lemon (for squeezing)
- Chopped parsley (for garnish)
Preparation Steps
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Season the Fillets: Season the tilapia fillets generously with salt, pepper, paprika, and garlic powder. It's crucial to season them well for the best flavor.
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Dredge in Flour: Lightly coat the seasoned fillets in all-purpose flour, ensuring both sides are covered. Shake off any excess flour.
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Cook the Fillets: Heat olive oil and butter in a skillet over medium-high heat. Once the oil and butter are hot, add the tilapia fillets. Cook for two to three minutes on each side until they are golden and crispy.
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Garnish and Serve: Finish the dish with a squeeze of fresh lemon juice and a sprinkle of chopped parsley. This adds a fresh and zesty flavor to the fish.
Conclusion
Pan-fried tilapia is a quick, nutritious, and flavorful dish that's perfect for a busy weeknight. The combination of savory seasonings, the crispiness from the flour coating, and the freshness of lemon and parsley make this dish a delightful option for a healthy and satisfying meal.
