Sweet Potato, Kale, and Bacon Frittata Recipe

Introduction

This sweet potato, kale, and bacon frittata is a delicious and nutritious dish combining hearty ingredients into a single, oven-baked meal. It's perfect for breakfast, brunch, or even a light dinner, offering a blend of flavors and textures that are sure to satisfy.

Ingredients

• Thick-cut bacon
• Sweet potato (unpeeled)
• Eggs
• Water
• Curly kale
• White cheddar cheese (grated)
• Salt and pepper

Preparation Steps

1. Cook the Bacon:

   • Cut the bacon into third-inch slices and place them in an oven-safe pan.
   • Let the bacon cook until it's nice and crispy, which should take about 10 minutes.

2. Prepare the Sweet Potato:

   • While the bacon is cooking, slice the sweet potato. There's no need to peel the potato for this recipe.

3. Whisk the Eggs:

   • Crack eight eggs into a bowl and give them a quick whisk.
   • Add a quarter cup of water to help emulsify the mixture.

4. Saute the Sweet Potato:

   • Once the bacon is crispy, remove it from the pan, reserving a couple of tablespoons of the bacon fat in the pan.
   • Add the sliced sweet potato to the pan, ensuring it's coated with the bacon grease. Let the sweet potato get tender.

5. Prepare the Kale:

   • While the sweet potato is cooking, prepare the curly kale by removing the tough stems and chopping the leaves.
   • Add the kale to the pan, allowing it to wilt down. The hot sweet potatoes will help with this process.

6. Combine Ingredients:

   • Season the kale and sweet potatoes with salt and pepper.
   • Add the crispy bacon back into the pan.
   • Pour the egg mixture over the vegetables and bacon in the pan.
   • Sprinkle half a cup of grated white cheddar cheese into the eggs and the other half on top of the mixture.

7. Bake the Frittata:

   • Place the pan in a preheated 400°F oven.
   • Bake for about 6-8 minutes, just until the top firms up and the cheese becomes bubbly and slightly brown.

Conclusion

The sweet potato, kale, and bacon frittata is a versatile and comforting dish, perfect for any meal where you want something hearty yet simple. The combination of crispy bacon, tender sweet potatoes, nutritious kale, and melted cheddar cheese creates a delightful mix of flavors and textures, all conveniently baked together in one pan.