Super Easy Veggie Burgers Recipe with Butternut Squash & White Beans
This recipe presents a unique twist on the classic veggie burger, incorporating chipotle, butternut squash, and white beans to create a flavorful, healthy alternative. Here's a quick overview of the recipe:
Ingredients:
- Cubed butternut squash
- Chopped shallot
- Garlic cloves
- Great Northern beans (or other white beans like navy or cannellini)
- Chilis in adobo sauce (2-3 depending on spice preference)
- Rolled oats
- Cooked quinoa
- Flax egg (to bind ingredients together)
- Cumin
- Salt and pepper
- Flaxseed meal
Preparation Steps:
- Prepare the Base: Begin by pulsing the cubed butternut squash, shallot, and garlic in a food processor until finely chopped. This creates a flavorful base for the burgers.
- Add Beans and Seasonings: To the food processor, add the beans, chilis in adobo sauce, oats, cooked quinoa, flax egg, cumin, salt, pepper, and flaxseed meal. Pulse until the mixture is well combined and has a dough-like consistency.
- Form Patties: With the mixture, form patties about the size of a typical hamburger. If the mixture is too sticky, you may need to wet your hands slightly.
- Bake: Place the patties on a parchment-lined baking sheet and bake at 375 degrees Fahrenheit until they are crispy on the outside. Remember to flip them halfway through cooking.
- Serving Suggestion: Serve the burgers on gluten-free buns with a layer of vegan queso, sliced tomato, greens (spinach, Romaine, or arugula), and a drizzle of vegan mayo mixed with sriracha and adobo sauce for added flavor.
Tips:
- These burgers are not only vegan and gluten-free but also packed with flavor from the chipotle and butternut squash.
- The recipe is perfect for meal prep as the burgers freeze well. You can prepare them in advance and enjoy them later.
- For a summer twist, consider grilling the burgers after baking for added smokiness.
This chipotle-butternut-squash-white-bean burger recipe offers a healthy, flavorful option for those seeking plant-based alternatives. With its unique combination of ingredients, it's sure to be a hit for both veggie and meat lovers alike.