Delicious Crab-Stuffed Flounder Recipe

Introduction

Welcome to Lisa's home cooking Shore edition, where today's special is Flounder Stuffed with Fresh Lump Crabmeat. This dish is a bit of a treat, requiring a little extra effort but promising to elevate your dining experience with its simple yet fresh ingredients. Perfect for impressing your partner or just indulging in a seafood delight, this recipe brings the best of the ocean's flavors right to your plate.

Ingredients

• Main Ingredients:
  • Fresh lump crabmeat (1/2 pound)
  • Flounder fillets (6 to 8 ounces each)
• For the Crabmeat Mixture:
  • Seasoned panko breadcrumbs (2 tablespoons)
  • Salt (1 teaspoon)
  • Pepper (1 teaspoon)
  • 1 egg
• For Seasoning the Flounder:
  • Garlic parsley and extra virgin olive oil mixture (Click here for the recipe)
  • Paprika (for color)
• For the Lemon Olive Oil Dressing:
  • 1 whole lemon
  • Salt (1 teaspoon)
  • Black pepper (1 teaspoon)
  • Extra virgin olive oil (about 3 tablespoons)

Preparation Steps

1. Preheat your oven to 450°F (about 230°C).
2. Prepare the Crabmeat Mixture: In a bowl, combine the fresh lump crabmeat, seasoned panko breadcrumbs, salt, pepper, and egg. Mix well to ensure all ingredients are evenly distributed.
3. Prepare the Flounder: Lay out the flounder fillets and apply a thin layer of the garlic parsley and olive oil mixture on each. Place a portion of the crabmeat mixture on one end of a fillet and roll it up. Place the rolled fillets on a foil-lined baking sheet lightly greased with olive oil.
4. Season: Lightly sprinkle paprika over the stuffed flounder fillets for added color.
5. Bake: Place the stuffed fillets in the preheated oven and bake for 15 to 20 minutes.
6. Prepare the Lemon Olive Oil Dressing: While the fish is baking, mix together lemon juice, salt, pepper, and extra virgin olive oil in a small bowl. Set aside for dressing the cooked fish.
7. Serve: Once the flounder is cooked, transfer the fillets to a serving dish. Drizzle the lemon olive oil dressing over the top and enjoy.

Conclusion

This Flounder Stuffed with Lump Crabmeat recipe is a fantastic way to enjoy the fresh flavors of the sea. With its combination of tender flounder, rich crabmeat, and a zesty lemon dressing, this dish is sure to delight anyone looking for a special seafood meal. Perfect for a summer day by the shore or a cozy dinner at home, this recipe brings a touch of elegance to your table. Don't forget to let Lisa know what you think if you try this at home. Bon Appétit!