Healthy Trail Mix Recipe | How to Make Healthy Trail Mix
Discover the secret to protecting your DNA and slowing down cellular aging with this delectable trail mix recipe. Dr. William Li explains the importance of nuts and seeds in our diet and how they contribute to the health of our telomeres, the protective caps for our DNA. This trail mix is a delightful blend of roasted walnuts, cashews, almonds, dark chocolate chips, and dried cranberries. By incorporating these ingredients, you are not only promoting longevity but also activating your healthy gut bacteria and boosting your immune system. Moreover, you'll learn about the surprising health benefits of oysters and how they can protect your DNA. Whether you choose to enjoy oysters raw or incorporate oyster sauce into your stir-fries, you'll be adding a unique amino acid called taurine to your diet. Dr. William Li shares a simple and flavorful stir-fry recipe using chicken thighs, garlic, olive oil, oyster sauce, basil, and light soy sauce. Serve this savory dish over healthy brown rice for a complete and satisfying meal that nourishes your body from the inside out. Experience the incredible flavors and health benefits of this trail mix and oyster stir-fry recipe today.
Ingredients:
- Roasted walnuts
- Cashews
- Almonds
- Dark chocolate chips (70% or darker)
- Dried cranberries
- Oysters (raw or oyster sauce)
- Chicken thighs
- Garlic
- Olive oil
- Basil
- Light soy sauce
- Chicken stock
- Brown rice
Cooking steps:
- Mix roasted walnuts, cashews, almonds, dark chocolate chips, and dried cranberries together to create a trail mix.
- If using oysters, enjoy them raw or use oyster sauce in recipes.
- For the stir-fry, heat olive oil in a pan and add garlic. Stir-fry chicken thighs until cooked.
- Pour oyster sauce, basil, light soy sauce, and a splash of chicken stock into the pan with the chicken. Stir to coat the chicken.
- Serve the flavorful stir-fry over cooked brown rice.
