Mango Orange Carrot Smoothie Recipe | Immune-Boosting Orange Banana Smoothie (Vegan & Dairy-Free)

Introduction

Today's smoothie recipe is a delightful blend of fruits and carrot juice, creating a nutritious and energizing drink. It's part of a 30-day smoothie challenge, and this particular combination is not only delicious but also packed with essential vitamins and minerals.

Ingredients

• 2 Oranges
• 1 Banana
• 1 Mango
• Carrot Juice

Nutritional Benefits

• Oranges: Rich in vitamin C and fiber, oranges are excellent for boosting the immune system and promoting digestive health.
• Banana: A good source of phosphorus and protein, bananas help keep you full and energized.
• Mango: Known for its high fiber content, mangoes are beneficial for digestion and overall health.
• Carrot Juice: Rich in beta-carotene, carrot juice is great for skin health and vision.

Preparation Steps

1. Prepare the Ingredients:

   • Peel and segment the oranges.
   • Peel and slice the banana.
   • Peel and chop the mango.

2. Blend the Smoothie:

   • In a blender, combine the prepared oranges, banana, and mango.
   • Pour in the carrot juice to help blend everything smoothly.

3. Serve:

   • Blend until smooth.
   • Pour the smoothie into a glass and enjoy immediately for the best taste and nutrient retention.

Conclusion

This Orange, Banana, Mango, and Carrot Juice Smoothie is a perfect way to start your day or recharge your batteries in the afternoon. It's a simple, quick, and delicious way to incorporate more fruits into your diet and enjoy a refreshing drink that's good for your body and soul.